Noun

(countable) something that restrains, ties, fastens or secures

Make sure all the restraints are tight.

(uncountable) control or caution; reserve

Try to exercise restraint when talking to your boss.

* November 2 2014 , Daniel Taylor, " Sergio Agüero strike wins derby for Manchester City against 10-man United," guardian.co.uk

City will feel nonplussed when they review the tape and Pellegrini had to summon all his restraint in the post-match interviews.

Noun

The state or quality of being moderate; avoidance of extremes

* {{quote-book

, passage=...It regulates and governs the Passions of the Mind, and brings them into due moderation and frame... , page=17 , title=An Account of the Growth of Deism in England , author=William Stephens , year=1696}}

* 1772 , , [http://books.google.com/books?id=twVuAAAAMAAJ&pg=PA394]:

Mr. Chairman, at this moment I stand astonished at my own moderation !

* 1821 October 12, , [http://books.google.com/books?id=5q4XBa5jsy8C&pg=PA7]:

America is a model of force and freedom and moderation - with all the coarseness and rudeness of its people.

An instance of moderating: bringing something away from extremes, especially in a beneficial way

* {{quote-news, year=1936, date=March, work=The Southern Lumberman citation

, passage=With the quick moderation of the weather some buying has appeared that had been held up because of the extremely cold weather

The process of moderating a discussion

The moderation of a large online forum can be hard work.