Relaxation vs Mindfulness - What's the difference?
relaxation | mindfulness |
The act of relaxing or the state of being relaxed; the opposite of stress or tension; the aim of recreation and leisure activities.
A diminution of tone, tension, or firmness; specifically in pathology: a looseness; a diminution of the natural and healthy tone of parts.
Remission or abatement of rigor.
Remission of attention or application.
Unbending; recreation; a state or occupation intended to give mental or bodily relief after effort.
(physics) The transition of an atom or molecule from a higher energy level to a lower one.
(music) The release following musical tension.
awareness
inclination to be mindful or aware
(as understood in Buddhism and psychology) paying attention on purpose, in the present moment, and non-judgementally
* 2014 , Who, What, Why: What Is Mindfulness? , BBC
As nouns the difference between relaxation and mindfulness
is that relaxation is the act of relaxing or the state of being relaxed; the opposite of stress or tension; the aim of recreation and leisure activities while mindfulness is awareness.relaxation
English
Noun
(en noun)- relaxation of the soft palate
- relaxation of efforts
Derived terms
* dielectric relaxation * letter of relaxationReferences
*mindfulness
English
(wikipedia mindfulness)Noun
(-)- The Oxford English Dictionary "also notes that the term is 'in weakened use'. It's been diluted from its origins to now encompass all manner of meditation techniques, treatments for daily stress, even ways to lose weight."